Stress Relief Meditation: Overview, Benefits, Types, Pros & Cons and Do’s & Don’ts

Meditation is a proven tool to come relieve stress. Why is it so? Here we will discuss the stress relief meditation in detail. Stress cause severe damage to our body as well as emotional health. Meditation provides a calm state to the body where all life parameters like heart beat, blood pressure start working in a rhythm which is comparable with when we are in happy. Meditation also enhances the mind’s ability to concentrate and enable us to avoid distractions towards any negative aspect of our life effectively. If we talk somewhat spiritually, meditation also gives us a broader vision towards life which automatically enhances our chance to stand firmly when in stressful situations of our life.

What are other benefits?

Other Benefits of meditation includes a more rhythmic breathing which enhances the oxygen intake. More oxygen means, more extraction of nutrients from your current intake of diet thus more energy and hormonal balance which normally got deplete while in stress situations. Your body’s immune function works more effectively. People who do meditation on a regular basis find themselves more in control of their habits and lesser chance of having bad habits like smoking and alcohol drinking.

How many types of meditation are there which I can do?

There are many types of meditation techniques available for you. It’s upon you which technique you feel is comfortable for you. The idea simply is to have 5 to 20 distractions free minutes daily. You can start with having your focus on deep breathing. Sit in a relax mode, if it is possible keep your back bone in straight condition. Now inhale and feel as it is filling your lungs fully, while inhaling you can do a mindful counting up to 7 to have a proper idea of full intake of air. Then exhale and count to 7 again to have an idea about the time when you should be fully exhale the air. This breathing exercise should be done having full meditation on your breathing along with counting. This simple exercise for 5-20 minutes can help you to relax your body as well as mind.

Other meditation techniques are progressive muscle relaxation technique, guided meditation and meditation with visualization. Choose what you find comfortable for yourself.

Positive effect of meditation can be felt in just one session; however for long term health one should do it regularly. If you don’t find it useful in one session, then don’t lose your heart either. It’s very normal to not in groove for the first time and with practice it will be a breeze for you. It is highly recommended that you should find someone who is good at teaching meditation for the first time. That will cut down your time to learn meditation in a proper way.

So, don’t take your time. Whether you have stressed or not, one should include meditation in his or her daily life. It’s your duty to give yourself 5-20 minutes to relax yourself. After all, it’s your body and mind which are helping you to achieve your life’s goal, they deserve a full meditation session daily.

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