Essentials of Managing Stress, Second Edition Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing [...]
Why Zebras Don’t Get Ulcers, Third Edition
August 14, 2011 By Leave a Comment
Why Zebras Don’t Get Ulcers, Third Edition ISBN13: 9780805073690 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in [...]
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition)
August 1, 2011 By Leave a Comment
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment [...]
Principles and Practice of Stress Management, Third Edition
July 26, 2011 By Leave a Comment
Principles and Practice of Stress Management, Third Edition Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. [...]
